Femme-Fit | Yoga at Rowdah Center

A New Space to Move, Unwind & Recharge!

We're excited to bring Femme-Fit to Rowdah Center, Mississauga, with a new program dedicated exclusively to yoga!

Designed to help sisters stay active, improve flexibility, and find moments of calm in their busy routines, Femme-Fit offers a welcoming and supportive environment to focus on physical and mental well-being.

Whether you're new to yoga or have been practising for a while, all fitness levels are welcome!

🧘🏻‍♀️ Class Details

Start Date: November 30, 2026

Location:‍ ‍6535 Millcreek dr. Unit 61 Mississauga

Available Sessions*:

• Mondays: 1:15 – 2:15 PM

• Thursdays: 11:30 AM – 12:30 PM

*Choose your preferred weekly session. Need 8 to begin for each time slot.

🌿 About the Classes

Through guided stretches, mindful movement, and relaxation techniques, our yoga sessions aim to improve flexibility, release tension, strengthen the body, and promote overall well-being.

Take an hour out of your week to slow down, reconnect with yourself, and recharge in the company of fellow sisters.

🎒 What to Bring

• Water Bottle: Stay hydrated throughout the session.

• Comfortable Workout Clothes: Wear flexible, breathable clothing.

• Yoga Mat: Bring your own mat for comfort and hygiene.

• Towel: Optional, for personal comfort.

💲 Pricing & Registration

$40 per month

Spaces are limited and registration is on a first-come, first-served basis.

All fitness levels are welcome!

Join us for a refreshing new chapter of Femme-Fit at Rowdah Center!

Join the WhatsApp Femme Fit group: https://chat.whatsapp.com/EH699WnEdMZJuvLnuX73Da?mode=gi_t