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Femme-Fit Program
We are thrilled to introduce Femme-Fit, a wellness initiative that helps sisters stay active, healthy, and spiritually connected. Masjid Khadijah is running this successful program for the third time, and there are Limited Spots Available.
🧘🏻♀️ Class Highlights:
Power Hour (Pilates)– Mondays & Wednesdays
•12:15 – 1:15 pm or 1:30 – 2:30 pm
with Nanette, Professional Movati Instructor
Using controlled, intentional movement to build core strength, Pilates aims to improve posture and enhance overall balance. It’s a mindful practice that increases stability, supports injury prevention, and helps
you feel stronger and more aligned from the inside out.
Yin Yoga– Tuesdays
•1:30 – 2:30 pm
with Sonia Nagpal, Professional Movati Instructor
Through deep, sustained stretches and moments of stillness, Yin Yoga encourages relaxation, improves flexibility, and promotes balance within the body and mind. It’s a soothing practice that helps release tension, cultivate mindfulness, and restore inner calm.
Yin Yoga (Exclusive) – Thursday Drop-in*
• 1:45 – 2:45 pm
with Sonia Nagpal, Professional Movati Instructor
(*Dependent on number of participants)
Strengthen and tone your body & mind with these invigorating Pilates
and Yoga classes. Participants will follow a guided workout led by our Professional Movati instructors, focusing on core strength, flexibility,
and overall body conditioning.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
💲 Pricing Options (First Come, First Serve - 15 Spots Each)
2-Pass Combo (Pilates + Yoga)–$60
Includes 9 total classes (6 Pilates + 3 Yoga)
Pilates: December 01, 03, 08, 10, 15, 17, 22
Yoga: December 02, 09, 16Power Hour Pass (Pilates Only)–$40
Includes 6 classes
December 01, 03, 08, 10, 15, 17, 22Drop-In Yin Yoga – $10/class
Available only if passes do not sell out. If fewer than 15 people purchase the $60 combo pass, drop-in spots may open.Prioritize your health and well-being in a supportive, welcoming environment.
All fitness levels are welcome!
Join the WhatsApp Femme Fit group https://chat.whatsapp.com/DgODe7c0DUd1jORHRwMcTc
We are thrilled to introduce Femme-Fit, a wellness initiative that helps sisters stay active, healthy, and spiritually connected. Masjid Khadijah is running this successful program for the third time, and there are Limited Spots Available.
🧘🏻♀️ Class Highlights:
Power Hour (Pilates)– Mondays & Wednesdays
•12:15 – 1:15 pm or 1:30 – 2:30 pm
with Nanette, Professional Movati Instructor
Using controlled, intentional movement to build core strength, Pilates aims to improve posture and enhance overall balance. It’s a mindful practice that increases stability, supports injury prevention, and helps
you feel stronger and more aligned from the inside out.
Yin Yoga– Tuesdays
•1:30 – 2:30 pm
with Sonia Nagpal, Professional Movati Instructor
Through deep, sustained stretches and moments of stillness, Yin Yoga encourages relaxation, improves flexibility, and promotes balance within the body and mind. It’s a soothing practice that helps release tension, cultivate mindfulness, and restore inner calm.
Yin Yoga (Exclusive) – Thursday Drop-in*
• 1:45 – 2:45 pm
with Sonia Nagpal, Professional Movati Instructor
(*Dependent on number of participants)
Strengthen and tone your body & mind with these invigorating Pilates
and Yoga classes. Participants will follow a guided workout led by our Professional Movati instructors, focusing on core strength, flexibility,
and overall body conditioning.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
💲 Pricing Options (First Come, First Serve - 15 Spots Each)
2-Pass Combo (Pilates + Yoga)–$60
Includes 9 total classes (6 Pilates + 3 Yoga)
Pilates: December 01, 03, 08, 10, 15, 17, 22
Yoga: December 02, 09, 16Power Hour Pass (Pilates Only)–$40
Includes 6 classes
December 01, 03, 08, 10, 15, 17, 22Drop-In Yin Yoga – $10/class
Available only if passes do not sell out. If fewer than 15 people purchase the $60 combo pass, drop-in spots may open.Prioritize your health and well-being in a supportive, welcoming environment.
All fitness levels are welcome!
Join the WhatsApp Femme Fit group https://chat.whatsapp.com/DgODe7c0DUd1jORHRwMcTc