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We are thrilled to introduce Femme-Fit, a wellness initiative that helps sisters stay active, healthy, and spiritually connected. Masjid Khadijah is running this successful program for the third time, and there are Limited Spots Available.
🧘🏻♀️ Class Highlights:
Power Hour (Pilates)– Mondays & Wednesdays
12:15 – 1:15 pm or 1:30 – 2:30 pm
with Nanette, Professional Movati Instructor
Using controlled, intentional movement to build core strength, Pilates aims to improve posture and enhance overall balance. It’s a mindful practice that increases stability, supports injury prevention, and helps you feel stronger and more aligned from the inside out.
Yin Yoga– Tuesdays
1:30 – 2:30 pm
with Sonia Nagpal, Professional Movati Instructor
Yin Yoga (Exclusive) – Thursday
1:45 – 2:45 pm
with Sonia Nagpal, Professional Movati Instructor
Through deep, sustained stretches and moments of stillness, Yin Yoga encourages relaxation, improves flexibility, and promotes balance within the body and mind. It’s a soothing practice that helps release tension, cultivate mindfulness, and restore inner calm.
Strengthen and tone your body & mind with these invigorating Pilates and Yoga classes. Participants will follow a guided workout led by our Professional Movati instructors, focusing on core strength, flexibility,
and overall body conditioning.
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
💲 Pricing Options (First Come, First Serve - 15 Spots Each)
2-Pass Combo [Power Hour (Pilates) + Yoga]–$60
Includes 9 total classes (6 Pilates + 3 Yoga)
Power Hour: May 04, 06, 11, 13, 20, and 25
Yin Yoga: May 05, 12, and 19
Power Hour Pass (Pilates Only)–$40
Includes 6 classes
May 04, 06, 11, 13, 20, and 25
Prioritize your health and well-being in a supportive, welcoming environment.
All fitness levels are welcome!
Join the WhatsApp Femme Fit group: https://chat.whatsapp.com/EH699WnEdMZJuvLnuX73Da?mode=gi_t
We are thrilled to introduce Femme-Fit, a wellness initiative that helps sisters stay active, healthy, and spiritually connected. Masjid Khadijah is running this successful program for the third time, and there are Limited Spots Available.
🧘🏻♀️ Class Highlights:
Power Hour (Pilates)– Mondays & Wednesdays
12:15 – 1:15 pm or 1:30 – 2:30 pm
with Nanette, Professional Movati Instructor
Using controlled, intentional movement to build core strength, Pilates aims to improve posture and enhance overall balance. It’s a mindful practice that increases stability, supports injury prevention, and helps you feel stronger and more aligned from the inside out.
Yin Yoga– Tuesdays
1:30 – 2:30 pm
with Sonia Nagpal, Professional Movati Instructor
Yin Yoga (Exclusive) – Thursday
1:45 – 2:45 pm
with Sonia Nagpal, Professional Movati Instructor
Through deep, sustained stretches and moments of stillness, Yin Yoga encourages relaxation, improves flexibility, and promotes balance within the body and mind. It’s a soothing practice that helps release tension, cultivate mindfulness, and restore inner calm.
Strengthen and tone your body & mind with these invigorating Pilates and Yoga classes. Participants will follow a guided workout led by our Professional Movati instructors, focusing on core strength, flexibility,
and overall body conditioning.
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
💲 Pricing Options (First Come, First Serve - 15 Spots Each)
2-Pass Combo [Power Hour (Pilates) + Yoga]–$60
Includes 9 total classes (6 Pilates + 3 Yoga)
Power Hour: May 04, 06, 11, 13, 20, and 25
Yin Yoga: May 05, 12, and 19
Power Hour Pass (Pilates Only)–$40
Includes 6 classes
May 04, 06, 11, 13, 20, and 25
Prioritize your health and well-being in a supportive, welcoming environment.
All fitness levels are welcome!
Join the WhatsApp Femme Fit group: https://chat.whatsapp.com/EH699WnEdMZJuvLnuX73Da?mode=gi_t